Study says coffee may offer heart-healthy benefits, protects against irregular heartbeats

India, Nov. 10 -- Coffee has slowly become the loyal companion you reach out for daily 'trust falls.' A beverage you can rely upon for all needs, helping to reduce all kinds of energy slumps, from mor... Read More

These 'protein-rich' foods may not be giving you enough protein

India, Nov. 10 -- Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. And we have often incorporated some 'high-protein-rich' foods into our diet. But not ... Read More

These 'protein-rich' foods may not be giving you enough protein

India, Nov. 10 -- Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. And we have often incorporated some 'high-protein-rich' foods into our diet. But not ... Read More

These 'protein-rich' foods may not be giving you enough protein

India, Nov. 10 -- Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. And we have often incorporated some 'high-protein-rich' foods into our diet. But not ... Read More

Dietician shares 5 foods to add to diet for boosting metabolism naturally: Quinoa, Greek yoghurt and more

India, Nov. 10 -- Ever have you been envious of that one friend who would eat anything and still stay in shape, while you are double-checking the calorie count before every bite? It all comes down to ... Read More

NHS surgeon explains why miso soup is great for your gut health and weight loss: 'You feel fuller sooner and longer.'

India, Nov. 10 -- Are you looking for a power-packed, nutrient-dense addition to your diet? Especially if weight loss and good health are among your top health goals? Miso soup, a classic from Japanes... Read More

Nutrition expert shares 5 morning drinks for people with thyroid issues: Warm lemon water, CCF water and more

India, Nov. 9 -- A morning routine should be structured, following a dedicated sequence of practices. But more often than not, it passes in a frenzy, looking for socks and grabbing the first thing in ... Read More

Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more

India, Nov. 9 -- Sleep is one of the fundamental pillars of wellness. Good health goes beyond just exercise and diet. Your sleep habits also play a role in keeping you healthy. Poor sleep affects majo... Read More

Pulmonologist shares 4 tips on taking care of your health during pollution and changing weather

India, Nov. 9 -- The double whammy of pollution and changing weather puts the body under a lot of stress, extensively impacting major functions of the physiological system. As the air quality worsens ... Read More

Twinkle Khanna on lifting weights again after almost 20 years: 'I squat, I lunge, I do pelvic floor exercises'

India, Nov. 9 -- Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in her recent November 8 column on Times Of India. Menopause is a major hormonal s... Read More

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